COACHING
SO WHAT ARE SESSIONS LIKE?
In the first session, we orient to our shared experience together. We'll take time to get to know one another, get a bird's eye view of where you've been and where you want to go and you'll have a space to set intentions for the coaching process.
In the sessions that follow, we organically work with what is arising for you as you pursue your goals. After all, some days you may need different things whether it's additional support or someone inviting you to take on your next challenge, reminding you of all you are capable of.
Each session is typically an hour in duration. I also offer extended sessions that are 90 minutes to 2 hours in duration upon request. And then over time we establish a cadence that works for you! I meet with some individuals weekly and other individuals once or twice a month.
In every session we share together, I work to co-create a space for you to be authentically you so you can discover what helps you thrive and learn tangible skills that will empower your life.
So what do you say? Are you in?
Reach out to begin.
CLIENT TESTIMONIALS
"Over the last 3 years since I began coaching with Lindsay, she has helped me identify my core values and has empowered me to create a life that aligns with those values. We work together in our sessions to navigate the challenges and positive aspects of my life using different approaches such as talking, assessing sensations in the body, and drawing visual representations of my perspective on the topic at hand. Lindsay has supplied me with a plethora of tools that I use regularly (outside of sessions) to help me make decisions. I can honestly say that our sessions have a positive influence on every aspect of my life!"
-Ama L.
"I've met with Lindsay over the past six years, and she has helped me through so many life events from divorce, new relationships and jobs, and navigating pregnancy. I find our coaching sessions to be uniquely tailored to my needs and am always able to take away concrete ideas to implement in my life. Lindsay always starts with grounding and allows me to lead with what is weighing on me. I never feel judged, or forced to have a "perfect" session, but am able to show up as I am and leave feeling like I have a new perspective."
-Stephanie H.
DISCOVER WHAT IS IN YOUR HEART
Understand YOUR GIFTS AND GOALS
Connect deeply to yourself
Express Yourself in the World
Regulate through intense emotions
Integrate CHALLENGING experiences
Heal your whole body- heart, mind, and souL
Create a career you love
Live a life full of CREATIVITY
WHO DO I WORK WITH?
PERFECTIONISTS
I offer coaching for hardworking individuals and perfectionists who want to learn how to be less self-critical.
CREATIVES
I work with creatives of all types including artists, musicians and others who want to thrive as artists!
HIGH PERFORMERS
I offer coaching for athletes, entrepreneurs, college students and high performers who are looking to balance achievement and rest.
Not sure if you fit here? I bet you do.
I love what I do and I’d love to work with you.